There are many things that you'll have to deal with when you're going through a divorce. You'll have to figure out how raise the kids with your ex. You'll need to divide the assets and liabilities that were accumulated during the marriage. You're also going to go through some emotional changes that might prove to be challenging, especially when you have to deal with everything else as the marriage ends.
It's imperative to remember that these emotions are only human. They're a normal part of going through a major life event, even if it's one you wanted. Knowing ahead of time what emotions you're likely going to feel can help you have a plan in place to address them.
- Anger: Being angry about even small things is common when you're going through a major life change like this. It's imperative for you to remember that anger is fleeting, but you may need to find outlets for your anger, so you don't take it out on people who don't deserve it.
- Guilt: You may wonder what you could have done differently to make the outcome of the marriage different. Don't let this become an overwhelming feeling because that may lead toward more serious mental health issues.
- Denial: Not believing what's going on is common in these situations. This can make you feel a bit numb, which may help you at some stages. Just make sure that the denial doesn't turn into a flat-out refusal to face reality.
Being prepared for each stage of the divorce can also benefit your emotional state. You can work closely with your attorney to determine what options you have and what steps you need to take. They will help you protect your interests throughout the process.